Todd Welstad 10024m row
10,024m
Meters
44:19.2
Time
2:12.6
Pace
621
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
June 12, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.2 | 10,024m | 2:12.6 | 150 | 816 | 23 | 140 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 126 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 | 133 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 138 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 24 | 136 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 23 | 139 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 23 | 140 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 23 | 142 |
| 4:16.2 | 8,000m | 2:08.1 | 167 | 873 | 24 | 146 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 23 | 147 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 23 | 150 |
| 0:07.7 | 10,024m | 2:40.4 | 85 | 591 | 8 | 150 |
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Workout Graph
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