Todd Welstad 10016m row
10,016m
Meters
46:01.2
Time
2:17.8
Pace
617
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
June 13, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.2 | 10,016m | 2:17.8 | 134 | 759 | 23 | 143 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 129 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 23 | 135 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 140 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 141 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 143 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 23 | 142 |
| 4:16.1 | 7,000m | 2:08.0 | 167 | 873 | 24 | 146 |
| 4:16.2 | 8,000m | 2:08.1 | 167 | 873 | 24 | 148 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 24 | 150 |
| 4:14.1 | 10,000m | 2:07.0 | 171 | 887 | 24 | 153 |
| 0:05.6 | 10,016m | 2:55.0 | 65 | 524 | 0 | 154 |
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Workout Graph
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