Todd Welstad 10000m row
10,000
Meters
42:24.0
Time
2:07.2
Pace
620
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 119 |
June 14, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.0 | 10,000 | 2:07.2 | 170 | 877 | 620 | 23 | 145 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 | 133 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 | 139 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 24 | 140 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 | 142 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 23 | 145 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 876 | 62 | 24 | 144 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 877 | 62 | 24 | 149 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 879 | 62 | 24 | 152 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 878 | 62 | 24 | 155 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 24 | 158 |
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Workout Graph
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