Todd Welstad 10000m row
10,000
Meters
42:26.7
Time
2:07.3
Pace
621
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
June 24, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.7 | 10,000 | 2:07.3 | 170 | 877 | 621 | 23 | 147 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 | 136 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 23 | 141 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 | 144 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 23 | 143 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 152 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 876 | 62 | 24 | 149 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 880 | 62 | 24 | 153 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 875 | 62 | 24 | 150 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 875 | 62 | 24 | 153 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 901 | 63 | 24 | 158 |
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Workout Graph
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