Todd Welstad 10000m row
10,000
Meters
42:20.0
Time
2:07.0
Pace
621
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
June 26, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.0 | 10,000 | 2:07.0 | 171 | 888 | 621 | 23 | 144 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 24 | 118 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 24 | 136 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 24 | 142 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 24 | 121 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 24 | 149 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 887 | 62 | 23 | 149 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 885 | 62 | 24 | 155 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 62 | 24 | 148 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 887 | 62 | 24 | 159 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 919 | 63 | 24 | 165 |
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Workout Graph
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