Todd Welstad 10000m row
10,000m
Meters
42:19.4
Time
2:06.9
Pace
621
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
June 27, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.4 | 10,000m | 2:06.9 | 171 | 888 | 23 | 139 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 141 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 | 149 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 | 151 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 142 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 | 138 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 24 | 120 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 24 | 94 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 24 | 119 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 24 | 170 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 24 | 174 |
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Workout Graph
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