Todd Welstad 12000m row
12,000
Meters
53:13.7
Time
2:13.0
Pace
712
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 117 |
June 28, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.7 | 12,000 | 2:13.0 | 149 | 802 | 712 | 22 | 141 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 23 | 130 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 23 | 134 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 23 | 134 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 23 | 136 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 139 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 796 | 59 | 23 | 141 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 798 | 59 | 23 | 142 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 797 | 59 | 23 | 146 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 813 | 60 | 23 | 147 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 812 | 60 | 23 | 147 |
| 4:25.7 | 11,000 | 2:12.8 | 149 | 812 | 60 | 23 | 149 |
| 4:24.7 | 12,000 | 2:12.3 | 151 | 816 | 60 | 23 | 152 |
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Workout Graph
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