Todd Welstad 10000m row
10,000m
Meters
42:12.8
Time
2:06.6
Pace
622
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
July 01, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.8 | 10,000m | 2:06.6 | 172 | 893 | 23 | 142 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 137 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 | 134 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 | 133 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 24 | 153 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 | 139 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 23 | 141 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 24 | 145 |
| 4:13.5 | 8,000m | 2:06.7 | 172 | 891 | 23 | 148 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 24 | 144 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 24 | 155 |
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Workout Graph
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