Todd Welstad 12000m row
12,000m
Meters
53:34.9
Time
2:13.9
Pace
708
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
July 02, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.9 | 12,000m | 2:13.9 | 146 | 801 | 23 | 130 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 123 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 | 125 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 23 | 128 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 129 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 23 | 126 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 23 | 131 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 23 | 130 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 23 | 130 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 23 | 132 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 23 | 135 |
| 4:27.1 | 11,000m | 2:13.5 | 147 | 805 | 23 | 137 |
| 4:26.1 | 12,000m | 2:13.0 | 149 | 811 | 23 | 138 |
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Workout Graph
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