Todd Welstad 10000m row
10,000m
Meters
42:04.8
Time
2:06.2
Pace
625
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
July 03, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.8 | 10,000m | 2:06.2 | 174 | 898 | 24 | 148 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 131 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 | 141 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 24 | 143 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 | 145 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 24 | 148 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 24 | 151 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 24 | 153 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 24 | 155 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 24 | 155 |
| 4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 24 | 159 |
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Workout Graph
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