Todd Welstad 10000m row
10,000
Meters
42:04.3
Time
2:06.2
Pace
626
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
July 05, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.3 | 10,000 | 2:06.2 | 174 | 899 | 626 | 24 | 145 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 24 | 132 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 24 | 139 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 24 | 141 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 24 | 144 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 24 | 146 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 62 | 24 | 145 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 891 | 62 | 24 | 150 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 62 | 24 | 151 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 62 | 24 | 155 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 63 | 24 | 156 |
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Workout Graph
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