Todd Welstad 10000m row
10,000m
Meters
41:52.2
Time
2:05.6
Pace
630
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
July 08, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.2 | 10,000m | 2:05.6 | 177 | 907 | 24 | 150 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 139 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 142 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 24 | 146 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 147 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 | 149 |
| 4:10.8 | 6,000m | 2:05.4 | 177 | 910 | 24 | 153 |
| 4:11.3 | 7,000m | 2:05.6 | 176 | 907 | 24 | 155 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 24 | 156 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 24 | 159 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 24 | 161 |
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Workout Graph
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