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Todd Welstad 15000m row

15,000m

Meters

1:07:10.8

Time

2:14.3

Pace

885

Calories

134

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count1545

July 09, 2024 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:10.8 15,000m 2:14.3 144 796 23 134
4:29.4 1,000m 2:14.7 143 792 23 122
4:29.0 2,000m 2:14.5 144 795 23 125
4:29.4 3,000m 2:14.7 143 792 23 126
4:28.7 4,000m 2:14.3 144 796 23 127
4:28.4 5,000m 2:14.2 145 798 23 130
4:28.5 6,000m 2:14.2 145 797 23 131
4:29.2 7,000m 2:14.6 144 793 23 132
4:28.6 8,000m 2:14.3 144 797 23 136
4:29.2 9,000m 2:14.6 144 793 23 137
4:28.4 10,000m 2:14.2 145 798 23 139
4:27.1 11,000m 2:13.5 147 805 23 139
4:29.2 12,000m 2:14.6 144 793 23 140
4:28.5 13,000m 2:14.2 145 797 23 142
4:28.9 14,000m 2:14.4 144 795 23 142
4:28.4 15,000m 2:14.2 145 798 23 142

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Workout Graph

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