Todd Welstad 10000m row
10,000
Meters
45:15.3
Time
2:15.7
Pace
615
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
July 10, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.3 | 10,000 | 2:15.7 | 140 | 815 | 615 | 22 | 146 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 | 135 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 | 143 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 | 148 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 | 150 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 | 140 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 24 | 161 |
| 6:52.9 | 7,000 | 3:26.4 | 40 | 514 | 59 | 15 | 143 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 797 | 59 | 23 | 144 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 796 | 59 | 23 | 149 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 816 | 60 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.