Todd Welstad 10000m row
10,000m
Meters
42:07.1
Time
2:06.3
Pace
624
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
July 12, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 10,000m | 2:06.3 | 173 | 897 | 24 | 139 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 128 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 130 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 | 140 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 | 140 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 142 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 24 | 140 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 24 | 127 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 24 | 148 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 24 | 149 |
| 4:12.6 | 10,000m | 2:06.3 | 174 | 897 | 24 | 152 |
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Workout Graph
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