Todd Welstad 15000m row
15,000m
Meters
1:07:00.3
Time
2:14.0
Pace
885
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1546 |
| Drag Factor | 120 |
July 13, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.3 | 15,000m | 2:14.0 | 145 | 800 | 22 | 117 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 113 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 123 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 | 121 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 23 | 115 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 23 | 145 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 23 | 118 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 23 | 97 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 23 | 121 |
| 4:27.7 | 9,000m | 2:13.8 | 146 | 802 | 23 | 123 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 23 | 106 |
| 4:28.4 | 11,000m | 2:14.2 | 145 | 798 | 23 | 126 |
| 4:28.0 | 12,000m | 2:14.0 | 145 | 800 | 23 | 115 |
| 4:28.1 | 13,000m | 2:14.0 | 145 | 800 | 23 | 90 |
| 4:27.9 | 14,000m | 2:13.9 | 146 | 801 | 23 | 127 |
| 4:26.3 | 15,000m | 2:13.1 | 148 | 810 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.