Todd Welstad 10000m row
10,000m
Meters
41:44.6
Time
2:05.2
Pace
630
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 119 |
July 15, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.6 | 10,000m | 2:05.2 | 178 | 913 | 23 | 124 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 77 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 90 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 86 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 131 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | 138 |
| 4:10.9 | 6,000m | 2:05.4 | 177 | 910 | 24 | 130 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 24 | 147 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 23 | 144 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 24 | 150 |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.