Todd Welstad 15000m row
15,000m
Meters
1:07:04.6
Time
2:14.1
Pace
886
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1539 |
| Drag Factor | 119 |
July 16, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:04.6 | 15,000m | 2:14.1 | 145 | 798 | 23 | 113 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 118 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 23 | 110 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 | 115 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 23 | 123 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 123 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 23 | 126 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 23 | 128 |
| 4:28.6 | 8,000m | 2:14.3 | 144 | 797 | 23 | 125 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 23 | 109 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 23 | 114 |
| 4:28.5 | 11,000m | 2:14.2 | 145 | 797 | 23 | 100 |
| 4:28.1 | 12,000m | 2:14.0 | 145 | 800 | 23 | 81 |
| 4:28.2 | 13,000m | 2:14.1 | 145 | 799 | 23 | 119 |
| 4:28.0 | 14,000m | 2:14.0 | 145 | 800 | 23 | 101 |
| 4:25.8 | 15,000m | 2:12.9 | 149 | 813 | 23 | 105 |
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Workout Graph
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