Todd Welstad 10000m row
10,000
Meters
41:31.6
Time
2:04.5
Pace
631
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 120 |
July 17, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.6 | 10,000 | 2:04.5 | 181 | 922 | 631 | 24 | 145 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 24 | 131 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 24 | 136 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 24 | 142 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 24 | 144 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 24 | 146 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 924 | 63 | 24 | 147 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 921 | 63 | 24 | 150 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 63 | 24 | 151 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 919 | 63 | 24 | 152 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 64 | 25 | 157 |
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Workout Graph
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