Todd Welstad 10000m row
10,000m
Meters
41:24.8
Time
2:04.2
Pace
636
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 120 |
July 19, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.8 | 10,000m | 2:04.2 | 183 | 928 | 24 | 146 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 132 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 | 138 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 | 143 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 24 | 144 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 147 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 24 | 148 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 24 | 149 |
| 4:08.3 | 8,000m | 2:04.1 | 183 | 929 | 24 | 153 |
| 4:08.4 | 9,000m | 2:04.2 | 183 | 928 | 24 | 153 |
| 4:07.0 | 10,000m | 2:03.5 | 186 | 939 | 24 | 155 |
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Workout Graph
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