Todd Welstad 10000m row
10,000m
Meters
41:19.9
Time
2:03.9
Pace
635
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 120 |
July 22, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.9 | 10,000m | 2:03.9 | 184 | 931 | 24 | 138 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 65 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 | 138 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 | 142 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 | 143 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 | 144 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 24 | 147 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 24 | 146 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 24 | 149 |
| 4:06.3 | 9,000m | 2:03.1 | 187 | 944 | 24 | 154 |
| 4:02.4 | 10,000m | 2:01.2 | 197 | 976 | 25 | 156 |
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Workout Graph
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