Todd Welstad 15000m row
15,000m
Meters
1:06:52.7
Time
2:13.7
Pace
885
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1509 |
| Drag Factor | 120 |
July 23, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.7 | 15,000m | 2:13.7 | 146 | 803 | 22 | 121 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 119 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 123 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 23 | 117 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 | 121 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 | 121 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 23 | 123 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 22 | 123 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 23 | 121 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 23 | 123 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 23 | 122 |
| 4:28.2 | 11,000m | 2:14.1 | 145 | 799 | 23 | 121 |
| 4:26.6 | 12,000m | 2:13.3 | 148 | 808 | 23 | 124 |
| 4:27.5 | 13,000m | 2:13.7 | 146 | 803 | 22 | 123 |
| 4:28.3 | 14,000m | 2:14.1 | 145 | 798 | 23 | 124 |
| 4:26.6 | 15,000m | 2:13.3 | 148 | 808 | 23 | 124 |
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Workout Graph
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