Todd Welstad 10000m row
10,000m
Meters
41:02.3
Time
2:03.1
Pace
642
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 120 |
July 24, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 10,000m | 2:03.1 | 188 | 945 | 24 | 142 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 130 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 137 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 | 139 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 140 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 | 141 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 24 | 145 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 24 | 145 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 24 | 146 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 24 | 148 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 25 | 154 |
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Workout Graph
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