Todd Welstad 15000m row
15,000m
Meters
1:06:45.2
Time
2:13.5
Pace
888
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1502 |
| Drag Factor | 120 |
July 25, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.2 | 15,000m | 2:13.5 | 147 | 806 | 22 | 128 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 127 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 | 126 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 83 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 | 115 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 149 |
| 4:26.6 | 6,000m | 2:13.3 | 148 | 808 | 23 | 130 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 22 | 121 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 22 | 116 |
| 4:26.4 | 9,000m | 2:13.2 | 148 | 809 | 23 | 145 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 22 | 144 |
| 4:26.2 | 11,000m | 2:13.1 | 148 | 810 | 22 | 160 |
| 4:26.6 | 12,000m | 2:13.3 | 148 | 808 | 23 | 134 |
| 4:27.5 | 13,000m | 2:13.7 | 146 | 803 | 23 | 124 |
| 4:25.1 | 14,000m | 2:12.5 | 150 | 817 | 23 | 132 |
| 4:23.6 | 15,000m | 2:11.8 | 153 | 826 | 23 | 115 |
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Workout Graph
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