Todd Welstad 10000m row
10,000m
Meters
40:27.4
Time
2:01.3
Pace
650
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 120 |
July 26, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.4 | 10,000m | 2:01.3 | 196 | 973 | 24 | 139 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 133 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 24 | 136 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 24 | 129 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 24 | 160 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 | 138 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 25 | 144 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 24 | 131 |
| 4:02.9 | 8,000m | 2:01.4 | 195 | 972 | 24 | 148 |
| 4:03.2 | 9,000m | 2:01.6 | 195 | 969 | 24 | 145 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 25 | 132 |
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Workout Graph
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