Todd Welstad 15000m row
15,000m
Meters
1:06:41.6
Time
2:13.3
Pace
888
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1508 |
| Drag Factor | 119 |
July 28, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:41.6 | 15,000m | 2:13.3 | 147 | 807 | 22 | 117 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 114 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | 117 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 | 124 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 22 | 93 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 120 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 23 | 119 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 22 | 118 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 23 | 122 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 22 | 124 |
| 4:26.4 | 10,000m | 2:13.2 | 148 | 809 | 23 | 137 |
| 4:26.5 | 11,000m | 2:13.2 | 148 | 809 | 23 | 133 |
| 4:28.9 | 12,000m | 2:14.4 | 144 | 795 | 23 | 135 |
| 4:29.1 | 13,000m | 2:14.5 | 144 | 794 | 23 | 132 |
| 4:26.0 | 14,000m | 2:13.0 | 149 | 812 | 23 | 107 |
| 4:23.1 | 15,000m | 2:11.5 | 154 | 829 | 23 | 71 |
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Workout Graph
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