Todd Welstad 10000m row
10,000m
Meters
43:58.8
Time
2:11.9
Pace
630
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
July 29, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.8 | 10,000m | 2:11.9 | 152 | 824 | 22 | 122 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 126 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 25 | 119 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 130 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 25 | 94 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 25 | 94 |
| 6:32.4 | 6,000m | 3:16.2 | 46 | 459 | 15 | 118 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 23 | 133 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 | 138 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 23 | 135 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.