Todd Welstad 15000m row
15,000
Meters
1:07:01.2
Time
2:14.0
Pace
885
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1502 |
| Drag Factor | 119 |
July 30, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:01.2 | 15,000 | 2:14.0 | 145 | 800 | 885 | 22 | 123 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 23 | 83 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 23 | 112 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 22 | 132 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 22 | 126 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 22 | 119 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 59 | 22 | 133 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 59 | 22 | 146 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 59 | 22 | 118 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 802 | 59 | 22 | 128 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 797 | 59 | 22 | 115 |
| 4:28.4 | 11,000 | 2:14.2 | 145 | 798 | 59 | 22 | 139 |
| 4:28.0 | 12,000 | 2:14.0 | 145 | 800 | 59 | 23 | 136 |
| 4:27.3 | 13,000 | 2:13.6 | 147 | 804 | 59 | 22 | 127 |
| 4:28.0 | 14,000 | 2:14.0 | 145 | 800 | 59 | 22 | 117 |
| 4:27.5 | 15,000 | 2:13.7 | 146 | 803 | 59 | 23 | 124 |
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Workout Graph
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