Todd Welstad 10000m row
10,000m
Meters
41:15.2
Time
2:03.7
Pace
638
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 119 |
July 31, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,000m | 2:03.7 | 185 | 935 | 23 | 148 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 140 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 | 155 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 24 | 140 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 24 | 149 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 25 | 151 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 23 | 145 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 24 | 155 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 23 | 143 |
| 4:01.9 | 9,000m | 2:00.9 | 198 | 980 | 24 | 157 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 23 | 148 |
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Workout Graph
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