Todd Welstad 10000m row
10,000m
Meters
40:40.1
Time
2:02.0
Pace
652
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 119 |
August 02, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.1 | 10,000m | 2:02.0 | 193 | 963 | 24 | 141 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 135 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 | 149 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 24 | 130 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 25 | 152 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 143 |
| 4:00.8 | 6,000m | 2:00.4 | 201 | 990 | 25 | 142 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 23 | 133 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 24 | 155 |
| 4:20.5 | 9,000m | 2:10.2 | 158 | 845 | 23 | 131 |
| 3:54.5 | 10,000m | 1:57.2 | 217 | 1047 | 25 | 143 |
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Workout Graph
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