Todd Welstad 10000m row
10,000m
Meters
40:45.3
Time
2:02.2
Pace
650
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 119 |
August 05, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000m | 2:02.2 | 191 | 959 | 24 | 112 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 117 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 105 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 24 | 106 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 25 | 66 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 95 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 25 | 55 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 24 | 139 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 25 | 151 |
| 4:01.0 | 9,000m | 2:00.5 | 200 | 988 | 25 | 152 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 24 | 142 |
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Workout Graph
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