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Todd Welstad 15000m row

15,000m

Meters

1:07:09.4

Time

2:14.3

Pace

885

Calories

120

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate22
Stroke Count1527
Drag Factor119

August 06, 2024 08:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:09.4 15,000m 2:14.3 144 797 22 120
4:28.9 1,000m 2:14.4 144 795 23 118
4:28.5 2,000m 2:14.2 145 797 23 120
4:27.9 3,000m 2:13.9 146 801 23 120
4:29.2 4,000m 2:14.6 144 793 23 121
4:29.2 5,000m 2:14.6 144 793 23 120
4:29.3 6,000m 2:14.6 143 793 23 120
4:28.1 7,000m 2:14.0 145 800 23 121
4:28.3 8,000m 2:14.1 145 798 23 119
4:28.9 9,000m 2:14.4 144 795 23 121
4:29.1 10,000m 2:14.5 144 794 23 119
4:28.4 11,000m 2:14.2 145 798 23 120
4:28.8 12,000m 2:14.4 144 796 23 118
4:28.1 13,000m 2:14.0 145 800 22 121
4:28.1 14,000m 2:14.0 145 800 22 121
4:28.5 15,000m 2:14.2 145 797 23 121

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Workout Graph

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