Todd Welstad 15000m row
15,000
Meters
1:07:09.4
Time
2:14.3
Pace
885
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1527 |
| Drag Factor | 119 |
August 06, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:09.4 | 15,000 | 2:14.3 | 144 | 790 | 885 | 22 | 120 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 23 | 118 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 120 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 23 | 120 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 23 | 121 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 23 | 120 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 788 | 59 | 23 | 120 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 792 | 59 | 23 | 121 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 791 | 59 | 23 | 119 |
| 4:28.9 | 9,000 | 2:14.4 | 144 | 789 | 59 | 23 | 121 |
| 4:29.1 | 10,000 | 2:14.5 | 144 | 789 | 59 | 23 | 119 |
| 4:28.4 | 11,000 | 2:14.2 | 145 | 791 | 59 | 23 | 120 |
| 4:28.8 | 12,000 | 2:14.4 | 144 | 790 | 59 | 23 | 118 |
| 4:28.1 | 13,000 | 2:14.0 | 145 | 792 | 59 | 22 | 121 |
| 4:28.1 | 14,000 | 2:14.0 | 145 | 792 | 59 | 22 | 121 |
| 4:28.5 | 15,000 | 2:14.2 | 145 | 791 | 59 | 23 | 121 |
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Workout Graph
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