Todd Welstad 10000m row
10,000m
Meters
40:05.2
Time
2:00.2
Pace
661
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 119 |
August 07, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 10,000m | 2:00.2 | 201 | 992 | 24 | 149 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 134 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 143 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 25 | 145 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 | 148 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 | 150 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 25 | 152 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 24 | 151 |
| 4:01.4 | 8,000m | 2:00.7 | 199 | 985 | 25 | 156 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 25 | 155 |
| 3:56.9 | 10,000m | 1:58.4 | 211 | 1024 | 25 | 160 |
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Workout Graph
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