Todd Welstad 10000m row
10,000m
Meters
43:27.9
Time
2:10.3
Pace
644
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 120 |
August 09, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000m | 2:10.3 | 158 | 843 | 22 | 149 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 110 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 153 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 154 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 158 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 | 157 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 24 | 158 |
| 6:26.3 | 7,000m | 3:13.1 | 49 | 467 | 15 | 156 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 23 | 148 |
| 4:20.3 | 9,000m | 2:10.1 | 159 | 846 | 23 | 149 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.