Todd Welstad 15000m row
15,000m
Meters
1:07:00.6
Time
2:14.0
Pace
885
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1507 |
| Drag Factor | 120 |
August 10, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.6 | 15,000m | 2:14.0 | 145 | 800 | 22 | 130 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 101 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 | 129 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 | 132 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 | 132 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 23 | 131 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 23 | 132 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 23 | 132 |
| 4:27.7 | 8,000m | 2:13.8 | 146 | 802 | 22 | 133 |
| 4:27.7 | 9,000m | 2:13.8 | 146 | 802 | 22 | 134 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 23 | 134 |
| 4:27.4 | 11,000m | 2:13.7 | 146 | 804 | 22 | 134 |
| 4:28.0 | 12,000m | 2:14.0 | 145 | 800 | 23 | 132 |
| 4:27.7 | 13,000m | 2:13.8 | 146 | 802 | 22 | 135 |
| 4:28.1 | 14,000m | 2:14.0 | 145 | 800 | 22 | 134 |
| 4:26.9 | 15,000m | 2:13.4 | 147 | 806 | 23 | 138 |
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Workout Graph
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