Todd Welstad 10000m row
10,000
Meters
41:28.8
Time
2:04.4
Pace
635
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
August 12, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.8 | 10,000 | 2:04.4 | 182 | 918 | 635 | 24 | 151 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 | 148 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 | 154 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 25 | 150 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 24 | 150 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 150 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 24 | 151 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 900 | 63 | 24 | 153 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 898 | 63 | 24 | 152 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 880 | 62 | 24 | 153 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 880 | 62 | 24 | 154 |
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Workout Graph
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