Todd Welstad 15000m row
15,000m
Meters
1:06:40.1
Time
2:13.3
Pace
887
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1501 |
| Drag Factor | 118 |
August 15, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.1 | 15,000m | 2:13.3 | 148 | 808 | 22 | 136 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 127 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 132 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 | 132 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 22 | 133 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 22 | 134 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 23 | 133 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 22 | 136 |
| 4:28.5 | 8,000m | 2:14.2 | 145 | 797 | 23 | 134 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 23 | 137 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 22 | 140 |
| 4:27.3 | 11,000m | 2:13.6 | 147 | 804 | 23 | 140 |
| 4:24.4 | 12,000m | 2:12.2 | 151 | 821 | 22 | 139 |
| 4:26.5 | 13,000m | 2:13.2 | 148 | 809 | 23 | 140 |
| 4:26.3 | 14,000m | 2:13.1 | 148 | 810 | 23 | 142 |
| 4:23.6 | 15,000m | 2:11.8 | 153 | 826 | 23 | 144 |
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Workout Graph
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