Todd Welstad 10000m row
10,000m
Meters
41:08.1
Time
2:03.4
Pace
640
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 119 |
August 16, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.1 | 10,000m | 2:03.4 | 186 | 940 | 24 | 153 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 148 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 25 | 153 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 143 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 158 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 23 | 148 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 25 | 160 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 23 | 150 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 25 | 164 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 23 | 155 |
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Workout Graph
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