Todd Welstad 8x500m/3:30r row
4,000m
Meters
14:26.8
Time
1:48.3
Pace
297
Calories
110
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 42:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 120 |
August 22, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000m | 1:48.3 | 275 | 1246 | 26 | 110 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 120 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 112 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 96 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 105 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 112 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 106 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 113 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 121 |
| r161m |
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Workout Graph
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Target: 1:48
Intensity: Medium
Next Time: 1:45