Todd Welstad 10000m row
10,000m
Meters
43:02.1
Time
2:09.1
Pace
611
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
August 23, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.1 | 10,000m | 2:09.1 | 163 | 859 | 23 | 140 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 135 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 140 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 | 140 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 | 138 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 143 |
| 4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 23 | 141 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 23 | 141 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 | 142 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 23 | 144 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 24 | 144 |
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Workout Graph
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