Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:45.8
Time
1:55.0
Pace
520
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 53:45.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 120 |
August 24, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 7,500m | 1:55.0 | 230 | 1090 | 25 | 161 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 25 | 159 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 26 | 160 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 161 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 26 | 162 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 26 | 165 |
| r65m |
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Workout Graph
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Target: 1:55
Intensity: Hard
Next Time: Same