Todd Welstad 10000m row
10,000m
Meters
42:59.1
Time
2:08.9
Pace
610
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
August 25, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.1 | 10,000m | 2:08.9 | 163 | 861 | 23 | 137 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 129 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 132 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 | 133 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 | 136 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 137 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 23 | 139 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 23 | 140 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 | 139 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 23 | 144 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 23 | 144 |
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Workout Graph
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