Todd Welstad 5000m row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
335
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 120 |
August 26, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 155 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 149 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 154 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 158 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 156 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 160 |
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Workout Graph
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