Todd Welstad 10000m row
10,000m
Meters
42:56.4
Time
2:08.8
Pace
611
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
August 27, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.4 | 10,000m | 2:08.8 | 164 | 863 | 23 | 133 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 127 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 | 132 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 133 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 133 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 132 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 23 | 134 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 23 | 135 |
| 4:17.7 | 8,000m | 2:08.8 | 164 | 863 | 23 | 136 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 23 | 137 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 23 | 137 |
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Workout Graph
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