Todd Welstad v250m/1:30r...7 row
4,000m
Meters
15:03.0
Time
1:52.8
Pace
283
Calories
142
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 39:03.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 120 |
August 29, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.0 | 4,000m | 1:52.8 | 243 | 1137 | 26 | 142 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 95 | |
| r: 1:30 | 13m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 151 | |
| r: 3:00 | 16m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 26 | 152 | |
| r: 4:30 | 23m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 147 | |
| r: 6:00 | 19m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | 152 | |
| r: 4:30 | 21m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 154 | |
| r: 3:00 | 18m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 149 | |
| r: 1:30 | 22m | ||||||
| r132m |
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Workout Graph
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