Todd Welstad 10000m row
10,000m
Meters
43:02.4
Time
2:09.1
Pace
610
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 119 |
August 30, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.4 | 10,000m | 2:09.1 | 163 | 859 | 23 | 135 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 130 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 | 133 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 135 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 | 133 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 | 135 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 23 | 134 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 23 | 139 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 23 | 138 |
| 4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 23 | 137 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 23 | 139 |
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Workout Graph
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Target: 2:09
Intensity: Medium
Next Time: Same