Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:23.5
Time
1:57.7
Pace
542
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 51:23.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 120 |
August 31, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 8,000m | 1:57.7 | 215 | 1038 | 25 | 162 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 25 | 159 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 25 | 161 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 163 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 166 |
| r47m |
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Workout Graph
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Target: 1:55
Intensity: Fail
Next Time: 1:56