Todd Welstad 10000m row
10,000m
Meters
43:04.4
Time
2:09.2
Pace
610
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 120 |
September 02, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.4 | 10,000m | 2:09.2 | 162 | 858 | 23 | 129 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 116 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 125 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 23 | 126 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 128 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 128 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 23 | 131 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 23 | 134 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 23 | 135 |
| 4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 23 | 137 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 23 | 138 |
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Workout Graph
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Target: 2:09
Intensity: Easy
Next Time: 2:07