Todd Welstad 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 121 |
September 03, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 154 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 144 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 153 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 156 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 157 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 161 |
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Workout Graph
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Target: 1:57
Intensity: Medium
Next Time: Same