Todd Welstad 10000m row
10,000m
Meters
42:16.5
Time
2:06.8
Pace
621
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 120 |
September 04, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.5 | 10,000m | 2:06.8 | 172 | 890 | 23 | 140 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 132 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 | 137 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 23 | 137 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 138 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 138 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 23 | 140 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 23 | 141 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 23 | 144 |
| 4:13.3 | 9,000m | 2:06.6 | 172 | 892 | 23 | 145 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 24 | 151 |
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Workout Graph
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Target: 2:07
Intensity: Medium
Next Time: Same